4.9
/
194 reviews
7-Day Singing Bowl Reset: Slow Down, Release & Create Your Bedtime Ritual
Author:- Shan Yi
- 129 participants
Last Update:- June 2026
Author:
Last Update:US $499
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Start your 7-Day Reset today.
Start your 7-Day Reset today.Take a few quiet minutes each day to listen, breathe, and let the day go.
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What People Say After Experiencing the Reset
The movements were gentle enough for me to follow, even with stiff shoulders. After a week, my evenings felt calmer and more grounded.
I used to feel tired at night, but my body would not slow down. This practice gave me a simple way to release the day before bed.
It did not feel like a workout. It became a quiet signal to my body that the day was over.
Master Wu explains everything slowly and clearly. I had no Ba Duan Jin background, but I could follow from the first lesson.
Your 7-Day Reset Includes
Singing Bowl Sound Experience- Immersive singing bowl sessions you can return to anytime.
Why Is It So Hard to Truly Slow Down at Night?
Your day may be over, but your mind doesn't always know it.
Your thoughts keep going.
Your body is tired, but your mind stays busy.
Screens and notifications follow you into the evening.
You may struggle to transition from a busy day into rest.
You wake up feeling like you never truly switched off.
Sometimes, you don't need another thing to do. You simply need a moment to pause.
Through the resonance of the singing bowl, this 7-day experience gives you a simple way to slow down, breathe, and create space between your day and your night.
This Is Where Your Reset Begins.
How It Works
Step 1: Arrive
Take a few slow breaths and leave the noise of the day behind.
Step 2: Listen
Listen to the singing bowl and allow yourself to settle into the moment.
Step 3: Breathe
Follow the simple breathing guidance and bring your attention back to yourself.
Step 4: Reset
Give yourself a few quiet minutes before returning to your evening.
Step 5: Repeat
Return to the practice each day and gradually create your own personal ritual.
Why Choose This Course?
A 15-second video can give you a moment. A 7-day practice gives you a way to return to it.
Simple daily sessions designed to fit into your routine.
No previous experience required.
Listen, breathe, and reset at your own pace.
A practical ritual you can use day after day.
Designed for quiet evenings, bedtime, or whenever you need a pause.
Access your practice whenever you need it.
Your 7-Day Reset Journey
Your 7-Day Singing Bowl Sleep Reset
Day 1 — Release the Day
Let go of the noise and create your first quiet moment.
Day 2 — Calm Your Mind
Slow down and bring your attention back to the present.
Day 3 — Breathe & Let Go
Combine sound and breath to create space for yourself.
Day 4 — Deep Rest
Give your body and mind permission to slow down.
Day 5 — Restore Your Energy
Create a peaceful transition from your day into your evening.
Day 6 — Prepare for Restful Sleep
Build a simple practice that supports your bedtime routine.
Day 7 — Build Your Personal Ritual
Turn seven days of practice into a ritual you can continue.
Meet Your Guide
Shanyi is a singing bowl practitioner and guide dedicated to helping people discover moments of calm through sound, breath, and mindful practice.
Her approach combines the traditional sound of singing bowls with simple, practical daily rituals that anyone can follow.
This 7-day experience was created to make the practice simple enough to become part of your everyday life.
After Payment, You Can Start Your Reset Immediately
Get instant access to your 7-Day Singing Bowl Reset.
Open your course from your phone or computer.
All you need is a quiet moment and a few minutes for yourself.
FAQ
Who is this course for?
This course is for adults who want a gentle way to slow down, release everyday tension, and create a calmer bedtime routine. It is suitable for complete beginners.
Do I need any previous meditation experience?
No. Each session is guided step by step, so you do not need any meditation, mindfulness, or sound-healing experience.
Do I need my own singing bowl?
No. The singing bowl sounds are included in the course recordings. You only need a phone, tablet, or computer to follow the sessions.
How long is each daily practice?
Most sessions take approximately 15–30 minutes. You may pause a lesson and return whenever it is convenient for you.
Can I use the course as part of my bedtime routine?
Yes. The course is designed to fit naturally into the quieter part of your evening and help you create a consistent wind-down routine before bed.
Do I need headphones?
Headphones are optional. You can use headphones or a speaker at a comfortable volume, depending on which feels more relaxing.
Do I need headphones?
Headphones are optional. You can listen through your device speakers or use headphones at a comfortable volume. Choose whichever feels most relaxing for you.
Can I start whenever I want?
Yes. You can begin whenever you are ready and follow the lessons at your own pace. There is no fixed start date.
Can I request a refund?
You may request a refund within 14 calendar days of purchase if the course does not meet your expectations. Refund requests are handled according to our published Refund Policy.
Bianque Hall — Customer Care
Our customer care team is ready to help. If you have any questions about the course, access, or your order, simply send us a message.