10 min beginner Sarah Chen
Long Exhale for Calm
About This Practice
Activate your relaxation response through extended exhales.
What You Will Feel
- ✓Activate natural relaxation
- ✓Lower stress response
- ✓Feel more at ease
This Is For You If
- ✓Those feeling anxious
- ✓People seeking deep calm
- ✓Evening relaxation seekers
Lessons
Extended Exhale Practice
10 min
Disclaimer
This program is for general wellness and relaxation only. It is not a medical treatment and does not replace professional healthcare advice. Always consult a qualified healthcare provider for medical concerns.
Start learning
- Status
- Locked
- Lessons
- 1 lessons
- Duration
- 10 minutes total
Lifetime access to every child course in this program