15 min beginner Dr. Li Wei
Morning Baduanjin Flow
About This Practice
A gentle 15-minute movement practice to start your day with energy and flow.
What You Will Feel
- ✓Wake up gently and naturally
- ✓Create a sense of flow for the day
- ✓Build body awareness
This Is For You If
- ✓Morning people
- ✓Those seeking energizing routines
- ✓Beginners to movement practices
Lessons
Foundation Movements
8 min
Full Morning Sequence
15 min
Disclaimer
This program is for general wellness and relaxation only. It is not a medical treatment and does not replace professional healthcare advice. Always consult a qualified healthcare provider for medical concerns.
Start learning
- Status
- Locked
- Lessons
- 2 lessons
- Duration
- 15 minutes total
Lifetime access to every child course in this program